Local sportSport
Awesome video with three exercises to GROW your calves
With the fast-approaching festive and summer seasons in mind, the Advertiser met up Boksburg bodybuilder and NABBA-WFF Mr Universe Wiehann Mentz to give the guys tips for having a top physique come beach time.
This week’s focal body part is the notoriously stubborn calf muscle.
Calf training must be done three times per week.
Training tips:
