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WARNING: South African Weather Service warns of extreme high temperatures this week

A heatwave has been predicted for Gauteng this week and South African Weather Service is warning residents to be aware as high temperatures are expected.

 

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With temperatures predicted to rise over the next couple of days, here are some safety tips to keep in mind:

  • Always keep hydrated.
  • When doing outdoor activities, try to stay in the shade as much as possible.
  • Limit physical activities, especially in the middle of the day when temperatures are high.
  • Always apply sunscreen.
  • Wear light clothes.
  • Take cool showers, especially during the day.

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What to eat and drink during heatwaves to cool down

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